Perineal Tearing and Massage
Where is the perineum? It is the area from the vagina to the anus, the area between these openings. Perineal […]
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The “just in case” pee
Do you find yourself in a pattern of needing to pee every 30min or so? Are you the woman who
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Vulva and Vaginal care
Have you ever wondered if you are doing enough in terms of vulva and vagina care and hygiene? A lot
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Can combined hormonal contraceptives (CHC’s), aka, “The Pill” contribute to hormonally associated Vulvodynia or Vestibulodynia?
The purpose of this blog is to create awareness on some of the effects of combined hormonal contraceptives or CHC’s,
Struggling with constipation?
Tight and overworked pelvic floor muscles might contribute to constipation or incomplete bowel evacuation. Tight muscles are not strong muscles.
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CONSTIPATION
Wishing you had regular and effortless bowel movements? Here are things to keep in mind which might just help you
The myth about Kegels
To Kegel or not to Kegel? You might have heard of kegel exercises, AKA “kegels”, and might have some idea
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The link between the diaphragm and the pelvic floor
The “Closed Cannister”: The closed cannister (aka your Core) consists of the diaphragm on top, deep abdominal muscles in front,
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What and Where is your Pelvic Floor?
Let me start by telling you that everyone has a pelvic floor, whether you are male or female and that
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