Can combined hormonal contraceptives (CHC’s), aka, “The Pill” contribute to hormonally associated Vulvodynia or Vestibulodynia?
The purpose of this blog is to create awareness on some of the effects of combined hormonal contraceptives or CHC’s, […]
pain
Struggling with constipation?
Tight and overworked pelvic floor muscles might contribute to constipation or incomplete bowel evacuation. Tight muscles are not strong muscles.
Struggling with constipation? Read More »
CONSTIPATION
Wishing you had regular and effortless bowel movements? Here are things to keep in mind which might just help you
The myth about Kegels
To Kegel or not to Kegel? You might have heard of kegel exercises, AKA “kegels”, and might have some idea
The myth about Kegels Read More »
What and Where is your Pelvic Floor?
Let me start by telling you that everyone has a pelvic floor, whether you are male or female and that
What and Where is your Pelvic Floor? Read More »
