Can combined hormonal contraceptives (CHC’s), aka, “The Pill” contribute to hormonally associated Vulvodynia or Vestibulodynia?
The purpose of this blog is to create awareness on some of the effects of combined hormonal contraceptives or CHC’s, […]
how to contract my pelvic floor muscles
Struggling with constipation?
Tight and overworked pelvic floor muscles might contribute to constipation or incomplete bowel evacuation. Tight muscles are not strong muscles.
Struggling with constipation? Read More »
CONSTIPATION
Wishing you had regular and effortless bowel movements? Here are things to keep in mind which might just help you
The myth about Kegels
To Kegel or not to Kegel? You might have heard of kegel exercises, AKA “kegels”, and might have some idea
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The link between the diaphragm and the pelvic floor
The “Closed Cannister”: The closed cannister (aka your Core) consists of the diaphragm on top, deep abdominal muscles in front,
The link between the diaphragm and the pelvic floor Read More »
