Perineal Tearing and Massage
Where is the perineum? It is the area from the vagina to the anus, the area between these openings. Perineal […]
Perineal Tearing and Massage Read More »
how does your pelvic floor work?
The “just in case” pee
Do you find yourself in a pattern of needing to pee every 30min or so? Are you the woman who
The “just in case” pee Read More »
Struggling with constipation?
Tight and overworked pelvic floor muscles might contribute to constipation or incomplete bowel evacuation. Tight muscles are not strong muscles.
Struggling with constipation? Read More »
CONSTIPATION
Wishing you had regular and effortless bowel movements? Here are things to keep in mind which might just help you
The myth about Kegels
To Kegel or not to Kegel? You might have heard of kegel exercises, AKA “kegels”, and might have some idea
The myth about Kegels Read More »
The link between the diaphragm and the pelvic floor
The “Closed Cannister”: The closed cannister (aka your Core) consists of the diaphragm on top, deep abdominal muscles in front,
The link between the diaphragm and the pelvic floor Read More »
